6 Results
-
NewIntroduction to Nutritional Therapy (Ages 18+) Presented by Wellness by SarahEnrichmentLearn the foundations of Nutritional Therapy and how food, lifestyle,and daily habits impact your overall health. This introductory classexplores a root-cause approach to wellness and provides practicalsteps to support your body’s natural ability to thrive.Fall 2026 -
NewNutrient-Dense Diet (18+) Presented by Wellness by SarahEnrichmentWellness by Sarah presents:Discover how choosing nutrient-dense foods can improve energy, supporthealth, and provide the building blocks your body needs to functionproperly. Learn simple strategies for creating balanced, nourishingmeals.Fall 2026 -
NewAffects of Stress (18+) Presented by Wellness by SarahEnrichmentStress affects every system in the body, from digestion to hormonesand immune function. Learn how chronic stress impacts health andexplore simple, effective techniques to better manage stress andsupport resilience.Fall 2026 -
NewQuality Sleep (18+) Presented by Wellness by SarahEnrichmentQuality sleep is essential for healing, hormone balance, energy, andoverall wellness. Learn why sleep matters, common factors thatinterfere with restful sleep, and practical tips to improve your sleephabits naturally.Fall 2026 -
NewHealthy Digestion (18+) Presented by Wellness by SarahEnrichmentGood digestion is the foundation of good health. Learn how thedigestive system works, common causes of digestive discomfort, andpractical ways to support healthy digestion and nutrient absorption.Fall 2026 -
NewBlood Sugar Regulation (18+) Presented by Wellness by SarahEnrichmentBalanced blood sugar is important for maintaining energy, mood,metabolism, and long-term health. Learn how food and lifestyle choicesaffect blood sugar and discover simple strategies to promote steadyblood sugar throughout the day.Fall 2026