Tae Kwon Do is a Korean martial art. NL-S Tae Kwon Do is a member organization of Lee's Tae Kwon Do and the World Tae Kwon Do Federation.Children benefit: Adult benefit: * Improves attention * Reduces stress and fatigue* Improves concentration * Weight control* Strengthens the mind and body * Learn practical self-defense* Achieve inner peace & balance in daily life* Builds mental & physical health* Set and achieve goals Sorry, NO spectators due to other activities held in the building. Please contact Master Earline at (651) 216-6173 for questions or additional information.There are additional costs for testing, uniforms and equipment. Beginners - Green Belts 6-7pmBlue Belts - Black Belts 7-8pm

Tae Kwon Do is a Korean martial art. NL-S Tae Kwon Do is a member organization of Lee's Tae Kwon Do and the World Tae Kwon Do Federation.Children benefit: Adult benefit: * Improves attention * Reduces stress and fatigue* Improves concentration * Weight control* Strengthens the mind and body * Learn practical self-defense* Achieve inner peace & balance in daily life* Builds mental & physical health* Set and achieve goals Sorry, NO spectators due to other activities held in the building. Please contact Master Earline at (651) 216-6173 for questions or additional information.There are additional costs for testing, uniforms and equipment. Beginners - Green Belts 6-7pmBlue Belts - Black Belts 7-8pm

Wellness by Sarah presents:Discover how choosing nutrient-dense foods can improve energy, supporthealth, and provide the building blocks your body needs to functionproperly. Learn simple strategies for creating balanced, nourishingmeals.

Family Sundays ---Buy a family membership. The gym will be open for families, adults, and youth. Come shoot some hoops & be active. Kids 2nd Grade and under must be accompanied by a parent. Daily rate is $2 payable at door. Sometimes the gym is rented for an activity. Please check the class schedule before dropping off your child.

NO SCHOOL TODAY? NO PROBLEM!Get outside and explore this winter! Hit the trails and have an adventure on the skinny skis orScandinavian Kicksleds. Learn some winter survival skills. Then we will come inside to finish theday at the indoor climbing wall. *Must bring own lunch & snack*

Men and WomenHave you ever played Pickleball? Have you wondered what Pickleball is? Beginners, Intermediate to Advanced players welcome. Come on out! Pickleball is a racket sport that combines elements of badminton, tennis, and table tennis. Two, three and four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a wifffle ball, over a net. All equipment is provided -- all you do is show up in gym clothes and tennis shoes and be ready to move! Min: 10, Max: 90 Dates: September 1st—August 31stMany times to join in the fun!Sundays 4:30-7pmTuesday and Thursday mornings 6:15-7:30am Wednesday evenings 6-7:30pm and Saturday mornings 7-9am Please contact Rick Swenson 320-212-0137 after registering. Bring your own racket

Quality sleep is essential for healing, hormone balance, energy, andoverall wellness. Learn why sleep matters, common factors thatinterfere with restful sleep, and practical tips to improve your sleephabits naturally.

Helmet rental is now available for Ski Club Members. This is helmet rental for the 2025-2026 Ski Season.

Lessons are group style for beginners and only offered the first two weeks of the program. Students who have never skied or snowboarded are encouraged to take advantage of these lessons. There are NO lesson make-ups for any of the three sessions missed. Also, we will only start first-time skiers or boarders in the program group lesson on the first and second weeks of the program because after that second week, class participants have advanced to a point where a beginner would not fit in.

6 Week Package Option AvailableMember, Lift, Ski Rental & BusMember, Lift, Snowboard & BusMember Lift & Bus** Helmet rental available for the season - Class Code Helmet6-25**Lessons for first 3 weeks of Ski Club also available - Class Code SkiLess6-256 Week Membership Package plus Bonus Week (Bonus Week Feb 6th) Package may be subject to change based on current COVID19 requirements – full refunds may not be availablePlease click here for Powder Ridge Ski release form. Form must be returned to the Community Ed Office before December 1st to attend Ski Club on Friday, December 5th. **NLS Ski Club Memberships that include equipment rental — your equipment rental is good for the entire Powder Ridge ski season (lift ticket is not included on non-ski club dates) Fridays -- December 5th, 12th, 19th, January 16th, 23rd, 30th Bonus week: Feb 6th Rental Equipment -- the rental package purchased in the 6x program will be a seasonal rental. All 6x renters will receive Free Rentals anytime they are at Powder Ridge. Free rental will begin AFTER the first trip date. (A $10 fee will be charged to anyone wanting to change their equipment from a ski package to snowboard package for vice versa or for losing their rental card.) Participants may forget their rental card TWICE during the season. After the second time, the participant must have a new card printed. TIMES for ALL Packages: All Ski Club participants need to check in 7:50-8:10am each week HS Student Center Lobby regardless if attending that day or not**3:05-3:20pm Load Bus at HS Gym Doors (Distance Learners report directly to buses upon arrival)**9:30pm Return to HS Gym Doors · WALK ONS: May NOT be available this year – dependent on bussing numbers Rules of the Club· Students grades 5-12· NO changing of packages once purchased· Memberships are not transferable or refundable (written note required if injury related)· NO students are allowed to drive. Everyone MUST ride the bus to and from Powder Ridge (unless written notice is received for student to ride with a parent by Friday morning at 9am of each week)· Students must be picked up by 9:45pm at HS Gym Doors (If student is not picked up they will not be able to attend the next week.)· This is a school function—all participants must adhere to the no tobacco, drugs or alcohol policiesNLS reserves the right to refuse anyone the right to participate with the club. Removal from the club will result due to behavior problems, not following NLS Code of Conduct, removal from school, smoking, alcohol, drugs, or leaving the premises. Parents will be asked to pick students up at Kimball and no refunds will be given for missed evenings. Students not attending school on ski club date are not allowed to attend ski club that afternoon/evening.