A combination of strength training and technique (strengthnique). Based on team goals, Katie will analyze where your skills "fall apart" and provide a custom training series to address each part of the skill (releve, passe, arms in first) with specific exercises to improve each part. Simple to replicate in each practice, your stregnthnique workout series will be your secret weapon to improving skills.

Instructor Katie Groven is an ACSM certified personal trainer and two time world champion dancer.  She is the creator of dancer-fitness.com where she combines her 25 years of dance training and her fitness expertise to crack the code on improving skills, endurance and flexibility using strength training.  Here signature training process called STRENGTHNIQUE is used by dozens of national and state champion teams all over the world.